Get ready to embark on a mind-expanding journey with the one and only Ruchi Ruuh, the rockstar of Counselling Psychologists! Join us on the DOER podcast as we dive deep into the fascinating realms of love, relationships, and mental well-being.
Ruchi is armed with evidence-based interventions like Cognitive Behaviour Therapy and Dialectical Behaviour Therapy, and she’s here to help you navigate the rollercoaster of thoughts, emotions, and self-discovery for improved mental health.
But hold on tight, because in this episode, we’re taking it to a whole new level! We’re exploring the mystical connection between spirituality and mental well-being. Brace yourself for a mind-bending discussion on how to weave spirituality and psychology together for maximum benefits.
And fear not, aspiring spiritual warriors! Ruchi’s got your back with her top-notch tips and tricks for cultivating a spiritual practice that supports your mental health and well-being. Get ready to embark on a journey of self-discovery and inner harmony like never before!
Tune in to the DOER podcast and get ready to expand your mind, nourish your soul, and unlock the secrets to a vibrant, joy-filled life! Remember, your mental well-being is worth every step of this enlightening adventure. Keep doing, keep DOER-ing!